(Tobacco in chewed form also harms the body in several different ways, some of which include:As mentioned earlier, habitually chewing on various forms of tobacco has been linked to several diseases, such as:While it may not be easy to give up nicotine-based products such as chewing tobacco, there are definite benefits of kicking the habit, some of which can be immediate, while others may take some time to become noticeable:The long-term effects of chewing tobacco can be debilitating.

Receding, bleeding and swollen gums are other side effects of Pan Masala, Gutka, and Tobacco.These can cause shaky tooth or allow the tooth to fall off. This condition is serious symptom of growing serious problem in mouth.Chemicals and ingredients of Gutka can cause the formation of lesions in the mouth. People in a short period of time become addictive to chewing Gutka and fail to overcome the habit. Abstinence from tobacco improves metabolism and If one finds quitting the habit of using these products extremely difficult there are centers that can help. Heart problems:Increased risk of heart disease such as heart attack, although cardiovascular problems are higher among smokers. Become a It is a mild stimulant but has severe side-effects over health. We focus on promoting good health through the goodness of nature. The formation of scar tissue is also called as submucous fibrosis. Always seek the advice of a qualified doctor for medical examination and treatment. To provide its unique taste and tingling sensation in mouth thousands of other chemicals are used with these ingredients.Chewing betel leaves with other ingredients is traditional mouth-freshener. These can cause shaky tooth or allow the tooth to fall off. But the tobacco-derived products increase the risk of certain diseases manifold should be seen as a good enough reason to quit. The scar tissues are hard tissues with very less blood flow.These are not elastic and do not stretch. These varieties are infamous for promoting allergies in the respiratory system.For asthmatic patients use of these products is very hazardous. Later these damaged tissues are replaced by scar tissues. Bad breath is another problem that arises in people habitual of Gutka or Pan Masala.The residue of these products which stick over tongue, gums and between teeth raises stale and repelling smell from the mouth with the breath. Many schoolchildren pick up the habit early—it does not help that the products are available in small, therefore cheap, packages.Some of the diseases linked to the use of chewing tobacco and related products include hypertension, gum diseases, heart problems and mouth cancers which account for a large chunk of all cancer cases in the country.Quitting tobacco has never been easy.

These are leaves of tobacco, which are processed first so that these stay crisp.These processed leaves are rubbed for a few minutes with Chuna and kept in the mouth between gums and cheek.The juice which forms after keeping Khaini in mouth provides stimulating effects. Tobacco leaves contain the highly addictive substance called nicotine as well as many hydrocarbons and chemicals responsible for many types of The Global Adult Tobacco Survey of 2016-17 conducted in India found that 29.6% men, 12.8% women and 21.4% of all adults—amounting to 199.4 million people—were consuming smokeless tobacco products in the country alone.

Receding, bleeding and swollen gums are other side effects of Pan Masala, Gutka, and Tobacco. The powdery substance present in each dose can get accumulated in airways and lungs to cause breathing problems.Shortness of breath is also associated with the use of these products. Ideally, a paan is made by wrapping areca nut, tobacco and slaked lime in betel leaf. Since tobacco and areca nuts are known to cause cancer, chewing paan with them should be avoided. Gastrointestinal side effects may last several hours, days or even weeks following the ingestion of gutkha. This is also true in India, where nearly 200 million people consume these products habitually.Chewing tobacco and related products continue to be hugely popular here, despite programmes by governments and non-government organisations to discourage their use. These centers provide psychiatric treatment and also physical treatment to help a person to overcome these hazardous habits.If one wants to come out of addiction without taking help there are ways for that too. Chewing Pan Masala too is addictive despite the absence of tobacco. The problems caused by consumption of pan masala are manifold. Within 2–3 hours of abstinence, the subjects developed withdrawal symptoms comprised anxiety, restlessness, tremors, loss of appetite, body pains, insomnia, lacrimation, giddiness, breathlessness, vomiting and intense craving. Various health agencies and the government have been trying to deter the use of such products through advertising and anti-tobacco campaigns. Some of the common types used in urban as well as rural parts of India include:Whether it is smoked or chewed, the consumption of tobacco has several adverse effects—not only on the health of the person consuming it but also for those around them. People fond of tobacco add tobacco to the preparation, otherwise, sweetened rose petals, peppermint powder, betel nut, cardamom are used to make it refreshing.Chewing and making betel nut leaves for refreshing breath and mouth is time-consuming and needs ingredients.

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